Research proves that exercise is a great way to prevent erectile dysfunction. Why? The penis needs blood to stay erect, and exercise has been shown to improve blood supply to all areas of the body (including the penis).
Excerises that help prevent erectile dysfunction:
Yoga
Stress has been shown to weaken a man’s sex drive and contribute to erectile dysfunction. A great exercise that can help prevent erectile dysfunction and help clear your mind, body and soul is Yoga. Yoga includes meditation, stretching, and focused breathing which are excellent tension reducers.
Research also suggests that yoga can increase your sense of well-being and physical fitness. With that in mind Yoga can certainly build confidence making you feel better, look better and can certainly make you perform better.
Swimming
One of the best ways to get a healthy aerobic workout is to do it in the water. The to hit the pool or beach for a swim at least twice a week for 45 mins every week. You will be getting all the aerobic execs needed to reduce the risk of erectile dysfunction.
Kegals
Kegel exercises the most intimate and private exercise that many women do to tone their vaginal muscles and help control incontinence may benefit guys, too. Research suggests that this pelvic-floor-muscle-strengthening workout may help men with erectile dysfunction.
Men to do your Kegels, squeeze the pelvic floor muscles in the same way you would if you were trying to hold your urine. Don’t tighten your stomach and buttocks muscles. To deal with an erection problem, try contracting the pelvic floor muscles and holding for a few seconds, 10 to 15 times in a row, a few times a day.
Beware of Bicycling
We know cycling can be a great aerobic exercise but it can interfere with your sex life.
Whats the culprit, Those narrow bicycle seats. These seats can shift your weight onto the part of your pelvis that supplies the blood and nerves to your penis. Doing this more than three time a week can put you at risk for erectile dysfuction problems. You don’t have to give up cycling just get a wider bike seat that would take off pressure of the base of your penis.
